Pizza Crust (1 Piece (1/6 Of Crust))

Reduce the crust portion: choose a thin crust, eat one or two slices, and avoid extra breadsticks or sugary drinks with the meal.

Eat a side salad with non-starchy vegetables such as leafy greens, cucumber, peppers, tomatoes, and olive-oil dressing before or alongside the pizza.

Add protein to the meal, such as eggs, grilled chicken, tuna, or tofu, and favor pizza toppings like chicken or vegetables over extra crust.

Include a small serving of legumes, such as lentils, chickpeas, or beans, as a side or salad addition when possible.

Have a small handful of nuts, such as almonds, walnuts, or pistachios, with the meal instead of a high-sugar dessert.

Take a 10–20 minute easy walk after eating and avoid lying down immediately after the meal.