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Pizza Crust (1 Piece (1/6 Of Crust))
Dinner
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pizza Crust without glucose spikes
Opt for Whole Grain Crust
Choose pizza crust made from whole grains. Whole grains digest more slowly and can help stabilize blood sugar levels.
Add Fiber-Rich Toppings
Incorporate toppings like vegetables (bell peppers, spinach, mushrooms) to add fiber and slow down glucose absorption.
Include Protein
Add lean protein toppings such as grilled chicken, turkey, or tofu. Protein can help slow the absorption of carbohydrates.
Use Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help slow down digestion and reduce glucose spikes.
Portion Control
Eat smaller portions of pizza crust to limit carbohydrate intake at one time. Pair it with a side salad or other low-carb foods to feel full.
Stay Hydrated
Drink plenty of water throughout the meal. Staying hydrated helps in the regulation of blood sugar levels.
Chew Slowly
Eating more slowly can help your body have more time to process carbohydrates, leading to smaller spikes in blood glucose.
Pre-Meal Exercise
Engage in moderate exercise before eating, such as a brisk walk. Physical activity can improve insulin sensitivity and help manage blood sugar levels.
Post-Meal Activity
Go for a light walk after eating to help your body utilize the glucose more efficiently.
Monitor and Adjust
Keep track of how different types of pizza affect your blood sugar and adjust your toppings and portion sizes accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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