Pizza Crust (1 Piece (1/6 Of Crust))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pizza Crust without glucose spikes

Portion Control

Limit the amount of pizza crust you consume in one sitting to minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods like vegetables (e.g., bell peppers, mushrooms, onions) as toppings to help slow down the digestion and absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, such as grilled chicken or turkey, with your pizza to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your pizza to slow digestion.

Choose Whole Grains

Opt for a whole grain or multigrain pizza crust if available, as it typically has a slower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to support digestion and help manage blood sugar levels.

Vegetable Sides

Serve your pizza with a side salad or steamed vegetables to increase your intake of fiber and nutrients.

Monitor Timing

Avoid eating pizza crust late at night when your body’s insulin sensitivity is lower.

Chew Slowly

Take the time to chew your food thoroughly, which can aid in digestion and help prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

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