Pizza with Meat and Fruit (1 Pizza (12 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat And Fruit without glucose spikes

Portion Control

Limit your pizza serving size to reduce the intake of carbohydrates that can cause a glucose spike.

Thin Crust

Opt for a thin crust instead of a regular or thick crust, as it contains fewer carbs.

Add Vegetables

Include low-carb vegetables like bell peppers, spinach, and mushrooms as toppings to balance the meal and add fiber, which can help mitigate spikes.

Include Protein

Pair your pizza with a protein-rich side, such as grilled chicken or a serving of cottage cheese, to slow down digestion and glucose absorption.

Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil on your pizza to help slow the absorption of carbohydrates.

Salad Starter

Begin your meal with a salad that includes ingredients like leafy greens, cucumbers, and tomatoes to add fiber and reduce the impact of the carbohydrates from the pizza.

Hydrate

Drink plenty of water before and during your meal to help with digestion and manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Meal Timing

Consider eating your pizza earlier in the day rather than at night, as your body may handle glucose better earlier in the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and send fullness signals, helping to prevent overeating.

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