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Pizza with Meat and Fruit (1 Pizza (12 Inches Dia))
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pizza With Meat And Fruit without glucose spikes
Opt for a Whole Grain Crust
Choose a pizza with a whole grain or cauliflower crust instead of a regular white flour crust to slow down the absorption of carbohydrates.
Add More Vegetables
Include a variety of fiber-rich vegetables like spinach, bell peppers, mushrooms, and broccoli as toppings to help balance the meal.
Limit Portion Size
Eat a smaller portion of pizza to reduce the overall carb intake and prevent a large glucose spike.
Pair with Protein
Have a side of lean protein such as grilled chicken, tofu, or a small serving of nuts to help stabilize blood sugar levels.
Include Healthy Fats
Add toppings like avocado or a sprinkle of olive oil to your pizza to increase healthy fats, which can moderate blood sugar response.
Drink Water Before and During the Meal
Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly and Chew Thoroughly
Taking your time to eat can help your body process the food more gradually, leading to a steadier rise in blood sugar.
Add a Salad Starter
Begin your meal with a fiber-rich salad consisting of leafy greens, cucumbers, and tomatoes with a light vinaigrette to help control glucose levels.
Monitor Toppings
Choose lean meats like chicken or turkey over high-fat, processed meats like pepperoni or sausage.
Incorporate Physical Activity
Take a short walk after your meal to help your body use up some of the glucose circulating in your bloodstream.
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