Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza With Meat without glucose spikes

Portion Control

Limit your pizza portion to a smaller size to reduce the overall intake of carbohydrates and fats that can contribute to glucose spikes.

Veggie Toppings

Choose pizzas with more vegetable toppings like spinach, peppers, mushrooms, and onions, as these are generally lower in carbohydrates and can help balance the meal.

Whole Grain Crust

Opt for a whole grain or thin crust pizza, which generally has a better nutrient profile and can be digested more slowly.

Balance with Protein

Pair your pizza with a protein-rich side such as grilled chicken or tofu. Protein helps slow down the absorption of carbohydrates and can reduce the impact of a glucose spike.

Add a Salad

Begin your meal with a salad that includes leafy greens, cucumbers, and other non-starchy vegetables to help fill you up and reduce the amount of pizza you consume.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control your appetite.

Cheese Control

Ask for less cheese or choose a pizza with a lighter cheese option to reduce saturated fat and calorie intake.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize when you're full and avoid overeating.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of your blood sugar levels post-meal and adjust future meals accordingly to find what works best for you.

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