Pizza (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pizza without glucose spikes

Opt for Whole Grain Crust

Choose a pizza with a whole grain crust instead of traditional white flour crust. Whole grains are digested more slowly, helping to moderate blood sugar levels.

Add Vegetables

Top your pizza with plenty of non-starchy vegetables like bell peppers, spinach, mushrooms, and onions. These add fiber and nutrients without causing rapid sugar spikes.

Limit Cheese and Processed Meats

Use a moderate amount of cheese and avoid processed meats like pepperoni and sausage. Instead, try grilled chicken or turkey for a leaner protein option.

Control Portion Size

Enjoy a smaller slice of pizza and pair it with a side salad to increase fiber intake and reduce the impact of the pizza on your blood sugar.

Incorporate Healthy Fats

Add healthy fat sources like avocado slices or a drizzle of olive oil on top of your pizza. Healthy fats can help slow digestion and improve blood sugar control.

Try a Cauliflower Crust

Consider using a cauliflower-based crust as an alternative to traditional pizza crusts. This option is lower in carbohydrates and can help prevent spikes in blood sugar.

Balance with Protein

Pair your pizza meal with a source of protein like grilled chicken, fish, or legumes. Protein helps to slow the absorption of carbohydrates into the bloodstream.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can support overall digestion and help maintain stable blood sugar levels.

Mindful Eating

Slow down and chew your food thoroughly. Eating slowly can help with digestion and give your body time to register fullness, preventing overeating.

Monitor Timing

If possible, enjoy pizza as a part of a meal that includes other low-carbohydrate foods and be mindful of not consuming it too late in the evening. Eating earlier in the day can give your body more time to process the meal.

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