Plain Cashew Butter Nuts (Without Salt Added) (100 G)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Pair the cashew butter with high-fiber foods such as whole-grain bread, apples, or carrot sticks to slow down glucose absorption.

Include a source of protein like Greek yogurt, cottage cheese, or a hard-boiled egg in your meal to reduce the glucose spike.

Consume smaller amounts of cashew butter to moderate your overall carbohydrate intake.

Add foods rich in healthy fats, such as avocado slices or a handful of almonds, to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day to aid in digestion and glucose management.

Opt for whole, minimally processed foods like leafy greens, berries, and legumes as sides to your cashew butter.

Eat your cashew butter as part of a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar.

Engage in light physical activity, such as walking, after consuming foods to help manage your blood sugar levels.

Add cinnamon to your cashew butter or meal, as it may help improve blood sugar control.

Maintain a regular eating schedule to help keep your blood sugar levels stable throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.