Plain Cheeseburger on Bun (1 Cheeseburger)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume plain cheeseburger on bun without glucose spikes
Add a Fiber-Rich Side
Pair your cheeseburger with a side of non-starchy vegetables like broccoli, spinach, or a salad. The fiber helps slow down the absorption of glucose.
Opt for Whole Grain Buns
If possible, choose a whole grain or multigrain bun instead of a white bun to increase fiber intake.
Include Healthy Fats
Add healthy fats like avocado slices to your cheeseburger. This can help slow digestion and reduce glucose spikes.
Incorporate Protein-Rich Foods
Consider adding a small side of lentils or chickpeas to your meal, as proteins help stabilize blood sugar levels.
Hydrate with Water
Drink water before and during your meal to aid digestion and help manage glucose levels.
Eat Slowly and Mindfully
Chew your food thoroughly and take your time eating. This can improve digestion and help prevent rapid glucose spikes.
Engage in Light Physical Activity
Take a short walk post-meal to help your body use glucose more effectively and stabilize blood sugar levels.
Limit Added Sugary Condiments
Opt for mustard or freshly made salsa instead of ketchup or sweet sauces to reduce sugar intake.
Find Glucose response for your favourite foods
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