Plain Crepe (1 Crepe (7 Inches Dia))
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Plain Crepe without glucose spikes
Add Protein
Incorporate a source of protein such as Greek yogurt or cottage cheese alongside your crepe to help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of nuts, like almonds or walnuts, or a spread of natural peanut butter to your meal to slow down carbohydrate absorption.
Choose Whole Grains
If making crepes at home, consider using whole-grain or buckwheat flour, which digests more slowly and can help moderate blood sugar spikes.
Pair with Vegetables
Serve your crepe with a side of leafy greens or non-starchy vegetables like bell peppers or cucumber slices to add fiber to your meal.
Add Berries
Top your crepe with a moderate amount of berries such as strawberries, blueberries, or raspberries, which are lower in carbs compared to other fruits.
Drink Water
Ensure you're well-hydrated by drinking water before and during your meal, which can aid in better digestion and control blood sugar levels.
Watch Portion Size
Be mindful of the portion size of your crepes to avoid consuming too many carbohydrates at once.
Eat Slowly
Take your time to eat, which can help you better regulate digestion and give your body more time to handle the carbohydrates.
Balance with a Fiber Supplement
If you find it difficult to incorporate enough fiber into the meal, consider a fiber supplement to help slow the absorption of sugar.
Monitor Timing
Have your crepe as part of a main meal rather than a standalone snack to benefit from the balancing effect of other foods.
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