Plain Crepe (1 Crepe (7 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as a side of scrambled eggs or Greek yogurt, to help stabilize your blood sugar levels.

Add healthy fats like chopped nuts or a dollop of almond butter to your crepe to slow down carbohydrate absorption.

If possible, make or choose crepes that are made from whole grain flour, such as buckwheat or whole wheat, to increase fiber content.

Top your crepe with low-impact fruits like berries or a few slices of apple or pear to add fiber without significantly impacting blood sugar.

Drink a glass of water before your meal. This simple step can aid digestion and help mitigate spikes.

Consider reducing the portion size of your plain crepe to minimize the overall carbohydrate load.

Incorporate a side of non-starchy vegetables like spinach or a small salad to increase fiber and slow down digestion.

If possible, consume your crepe as part of a larger meal spaced out over time rather than eating it all at once.

Take your time to chew each bite thoroughly. This helps with digestion and can prevent rapid spikes in blood sugar.

Try consuming your crepe after a workout or physical activity, as your body is generally more efficient at utilizing carbohydrates post-exercise.

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