Plain Crepe (1 Crepe (7 Inches Dia))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of scrambled eggs or a serving of Greek yogurt to your meal. The protein can help moderate your blood sugar levels.

Top your crepe with avocado slices or a sprinkle of nuts. Healthy fats can slow down the absorption of carbohydrates.

Include a serving of berries or a small apple. The fiber content in these fruits can help stabilize blood sugar levels.

Consider making your crepes with whole grain flour instead of white flour to increase the fiber content and reduce the spike.

Keep your portion of crepes moderate. Eating smaller amounts can help maintain more stable glucose levels.

Drink water before and during your meal, as proper hydration can aid in maintaining blood sugar balance.

Use a splash of vinegar-based dressing or have a side salad with vinegar. Acids like vinegar can help reduce blood sugar spikes.

Take a short walk or engage in light exercise after eating to help your body manage glucose more efficiently.

Chew your food thoroughly and take your time to enjoy your meal. Eating slowly can help your body process carbohydrates more steadily.

Try eating your crepes as part of a balanced meal rather than on an empty stomach to help buffer the impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.