Plain Dahi (Mother Dairy) (1 Serving)

147 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Plain Dahi without glucose spikes

Pair with Fiber-rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your dahi. This can help slow down the digestion process and stabilize glucose levels.

Add Protein

Include a source of protein like nuts or seeds. Almonds, walnuts, or sunflower seeds can be great additions to plain dahi.

Include Healthy Fats

Mix in healthy fats such as a small amount of avocado or a drizzle of olive oil. These fats can help modulate blood sugar levels.

Opt for Whole Grains

If consuming dahi as part of a larger meal, pair it with whole grains like barley or quinoa rather than refined grains.

Incorporate Vegetables

Add non-starchy vegetables like cucumber or tomatoes to your dahi to increase fiber and nutrient content, which can assist in moderating glucose levels.

Limit Portion Size

Be mindful of the portion size of dahi you consume to better control your glucose response.

Choose Dahi with Live Cultures

If possible, select dahi that contains live cultures, as these probiotics can aid in digestion and potentially help in stabilizing glucose spikes.

Stay Hydrated

Drink water before and after meals to help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, as this can improve insulin sensitivity and help manage post-meal glucose spikes.

Monitor Timing of Consumption

Consider eating dahi as part of a balanced meal rather than on its own to minimize fluctuations in glucose levels.

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