Plain Dumpling (1 Small)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Plain Dumpling without glucose spikes
Pair with Protein
Include a source of protein, such as grilled chicken, tofu, or legumes, with your meal to help slow the absorption of carbohydrates and reduce the glucose spike.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can help moderate the rise in blood sugar levels after eating.
Eat with Fiber-rich Vegetables
Add vegetables like broccoli, spinach, or kale to your meal. These fiber-rich options can help slow down digestion and the release of sugars.
Monitor Portion Size
Be mindful of the portion size of the dumplings you consume. Smaller portions can lead to more manageable blood sugar levels.
Incorporate Vinegar
Having a small amount of vinegar, such as apple cider vinegar, with your meal can help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and stabilize blood sugar levels.
Opt for Whole Grains
If making homemade dumplings, consider using whole grain or alternative flours instead of white flour to increase fiber content and reduce blood sugar spikes.
Pre-meal Exercise
Engage in light physical activity, such as a brisk walk, before your meal. This can help improve your body's ability to manage blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to respond to food intake, which can help prevent spikes.
Monitor Timing
Consider eating the dumplings earlier in the day when your body may be more efficient at processing carbohydrates, as opposed to late in the evening.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.