Plain Dumpling (1 Small)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of plain dumplings to a smaller serving size to reduce the glucose spike.

Include a protein source such as grilled chicken, tofu, or beans alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil to slow down digestion and help manage glucose levels.

Add vegetables such as leafy greens, broccoli, or bell peppers to your meal to increase fiber intake, which can help mitigate spikes.

Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar.

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar spikes.

Engage in a light walk or any moderate physical activity after eating to help your body use the glucose more effectively.

Try eating your dumplings during lunchtime rather than in the evening to take advantage of your body’s better glucose management earlier in the day.

If available, opt for dumplings made with whole-grain flour which may have less impact on your blood sugar.

Keep track of your blood sugar levels to understand how your body specifically reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.