Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea Unsweetened (1 Teacup (6 Fl Oz))

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume plain or buttermilk biscuits, tea unsweetened without glucose spikes

Portion Control

Reduce the portion size of biscuits you consume. Start with half a biscuit and gradually adjust to find the right balance for your body.

Add Protein

Pair your biscuits with a protein source, like a boiled egg or a small serving of Greek yogurt, to slow down carbohydrate absorption.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as a few almonds or a teaspoon of almond butter, when eating biscuits to help stabilize blood sugar levels.

Increase Fiber Intake

Add a fiber-rich food, such as a small apple or a few slices of cucumber, to your meal to aid in slowing down the digestion process.

Stay Hydrated

Drink water alongside your tea and biscuits to help with digestion and to feel fuller, potentially reducing the quantity of biscuits you eat.

Opt for Whole Grain Varieties

When possible, choose whole grain or whole wheat biscuits, as they contain more fiber and nutrients.

Mindful Eating

Eat your biscuits slowly and mindfully, enjoying each bite, which can help you feel satisfied with less.

Balance Your Meal

Ensure the rest of your meal includes low-carbohydrate, nutrient-dense foods like leafy greens or a small salad.

Regular Monitoring

Keep track of your glucose levels before and after eating to better understand how your body responds to different foods and adjust your habits accordingly.

Exercise Regularly

Integrate light to moderate exercise into your routine after meals, such as a short walk, to help your body manage blood sugar levels more effectively.

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