Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea Unsweetened (1 Teacup (6 Fl Oz))
Afternoon Snack
183 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain or buttermilk biscuits, tea unsweetened without glucose spikes
Pair with Protein
Add a serving of lean protein like a boiled egg, a piece of grilled chicken, or some Greek yogurt to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado slices, a handful of nuts, or a small serving of cheese to slow down carbohydrate absorption.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, bell peppers, or a salad with a variety of greens to increase fiber intake and reduce the impact on blood sugar.
Opt for Whole Grain Alternatives
Consider replacing plain or buttermilk biscuits with whole grain biscuits or those made with almond flour, which have a slower effect on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar more effectively.
Eat Smaller Portions
Reduce the portion size of the biscuits to minimize the overall carbohydrate load, making it easier for your body to manage glucose levels.
Add Berries
Include a small portion of berries like strawberries, blueberries, or raspberries. These fruits have a slower effect on blood sugar and add natural sweetness and fiber.
Take a Walk
Engage in light physical activity such as a short walk after your meal to help your muscles use up glucose and lower blood sugar levels naturally.
Use Cinnamon
Sprinkle some cinnamon on your biscuits or add it to your tea. Cinnamon has been shown to help improve insulin sensitivity.
Monitor and Adjust
Keep a food diary to track what you're eating and how it affects your blood sugar. Adjust your diet based on your observations to find what works best for you.
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