Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
184 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain or buttermilk biscuits, tea with milk and sugar without glucose spikes
Choose Whole Grain Biscuits
Opt for biscuits made from whole grain or whole wheat flour instead of refined flour. These options have more fiber and can help moderate blood sugar levels.
Add Protein
Pair your biscuits with a protein source like Greek yogurt, cottage cheese, or a small portion of lean meats like turkey or chicken. Protein helps slow the absorption of carbohydrates.
Include Healthy Fats
Spread a thin layer of avocado or nut butter on your biscuits. Healthy fats can also slow down the digestion process, helping to manage blood sugar levels.
Reduce Sugar in Tea
Gradually decrease the amount of sugar you add to your tea. You can also consider using a natural sweetener like stevia, which has minimal impact on blood sugar.
Switch to Low-Fat or Plant-Based Milk
Use low-fat or plant-based milk (such as almond or soy milk) in your tea. These options generally have a lesser impact on blood sugar levels.
Incorporate Fiber-Rich Foods
Eat some high-fiber foods along with your breakfast, such as a small serving of berries, chia seeds, or flaxseeds. Fiber helps to slow down the absorption of sugars.
Eat Smaller Portions
Reduce the portion size of the biscuits you consume. Eating smaller amounts can help prevent a large spike in blood sugar levels.
Hydrate with Water
Drink a glass of water before starting your meal. This can help you feel fuller and may reduce the quantity of biscuits you consume.
Stay Physically Active
Engage in light physical activity, like a short walk, after your meal. Physical activity can help your body manage blood sugar levels more effectively.
Monitor Your Meal Timing
Don't skip meals and try to eat at regular intervals. Consistent meal timing helps maintain stable blood sugar levels throughout the day.
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