Tea with Milk (1 Teacup (6 Fl Oz)) and Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume plain or buttermilk biscuits, tea with milk without glucose spikes

Portion Control

Limit the number of biscuits you consume at a time to minimize the impact on your blood glucose levels.

Add Protein or Healthy Fats

Pair the biscuits with a source of protein, like a small handful of nuts or a slice of cheese. This can help slow down the absorption of sugar into the bloodstream.

Choose Whole Grain or High-Fiber Alternatives

Opt for whole grain or high-fiber biscuits when available, as they typically cause a slower rise in blood glucose.

Incorporate Vegetables

Have a small salad or some raw vegetables like carrots, cucumber, or cherry tomatoes alongside your meal to help balance your intake.

Opt for Unsweetened or Low-Fat Milk

Use unsweetened or low-fat milk in your tea to reduce the sugar and fat content of your beverage.

Stay Hydrated

Drink a glass of water with your meal to help with digestion and to prevent overeating.

Engage in Light Physical Activity

After your meal, take a short walk or engage in light activity to help your body use the glucose more effectively.

Monitor Your Response

Pay attention to how different amounts or types of food affect your blood sugar levels and adjust your meals accordingly.

Experiment with Natural Sweeteners

If you prefer your tea sweet, try using a natural sweetener like stevia, which doesn't spike blood sugar.

Mindful Eating

Eat slowly and mindfully to better recognize when you are full and to prevent overconsumption of foods that can cause spikes in blood sugar.

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