Tea with Milk (1 Teacup (6 Fl Oz)) and Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia))
Breakfast
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain or buttermilk biscuits, tea with milk without glucose spikes
Portion Control
Reduce the portion size of biscuits and tea. Smaller portions can help manage blood sugar levels more effectively.
Add Protein and Healthy Fats
Pair your biscuits with a source of protein or healthy fats, such as a small serving of cheese, a handful of nuts, or a spoonful of peanut butter. This combination can help slow down the absorption of carbohydrates.
Incorporate Fiber
Include a side of high-fiber foods with your meal, such as a small bowl of berries or an apple. Fiber can help slow the digestion of carbohydrates and reduce spikes.
Choose Whole Grain Options
If possible, opt for whole grain or whole wheat biscuits as they can help moderate blood sugar levels compared to refined flour options.
Limit Added Sugar
Avoid adding extra sugar to your tea. Instead, consider using a natural sweetener like cinnamon, which can enhance flavor without increasing blood sugar significantly.
Stay Hydrated
Drink water before or during your meal. Staying hydrated can assist in regulating blood sugar levels.
Active Movement
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully to give your body time to respond to the food, which can help in managing blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to different foods and adjust your diet accordingly. Over time, you might find certain combinations that work better for you.
Consult a Professional
If you continue to experience issues, consult with a healthcare professional or a dietitian for personalized advice tailored to your dietary needs.
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