Tea with Milk (1 Teacup (6 Fl Oz)) and Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume plain or buttermilk biscuits, tea with milk without glucose spikes

Add Fiber-Rich Sides

Incorporate vegetables like spinach, broccoli, or a small salad to your meal. These can help slow the absorption of glucose.

Choose Whole Grain Biscuits

Opt for whole grain or multigrain biscuits instead of plain or buttermilk ones. Whole grains digest more slowly, leading to steadier blood sugar levels.

Limit Biscuit Intake

Reduce the portion size of the biscuits you consume. Smaller portions lead to less glucose entering your bloodstream at once.

Drink Green Tea

Switch your tea with milk to green tea. Green tea is a good alternative with antioxidants and no added sugars.

Add Protein

Include a source of protein such as a boiled egg, a handful of nuts, or a small serving of Greek yogurt. Protein helps stabilize blood sugar levels.

Use Almond Milk or Unsweetened Alternatives

Replace regular milk in your tea with unsweetened almond milk or another low-sugar milk alternative.

Eat Slowly

Take your time eating. Chewing thoroughly and eating slowly can aid digestion and prevent rapid glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a spoonful of chia seeds to your meal. Healthy fats can help to slow down the digestion process.

Stay Hydrated

Drink plenty of water alongside your meal. Proper hydration can help your body manage glucose levels more effectively.

Regular Physical Activity

Incorporate light exercise, like a brisk walk, after your meal. Physical activity helps your muscles use glucose, reducing spikes.

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