Tea with Milk (1 Teacup (6 Fl Oz)) and Plain or Buttermilk Biscuits (1 Small (1 1/2 Inches Dia))
Breakfast
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain or buttermilk biscuits, tea with milk without glucose spikes
Add Fiber-Rich Sides
Incorporate vegetables like spinach, broccoli, or a small salad to your meal. These can help slow the absorption of glucose.
Choose Whole Grain Biscuits
Opt for whole grain or multigrain biscuits instead of plain or buttermilk ones. Whole grains digest more slowly, leading to steadier blood sugar levels.
Limit Biscuit Intake
Reduce the portion size of the biscuits you consume. Smaller portions lead to less glucose entering your bloodstream at once.
Drink Green Tea
Switch your tea with milk to green tea. Green tea is a good alternative with antioxidants and no added sugars.
Add Protein
Include a source of protein such as a boiled egg, a handful of nuts, or a small serving of Greek yogurt. Protein helps stabilize blood sugar levels.
Use Almond Milk or Unsweetened Alternatives
Replace regular milk in your tea with unsweetened almond milk or another low-sugar milk alternative.
Eat Slowly
Take your time eating. Chewing thoroughly and eating slowly can aid digestion and prevent rapid glucose spikes.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices or a spoonful of chia seeds to your meal. Healthy fats can help to slow down the digestion process.
Stay Hydrated
Drink plenty of water alongside your meal. Proper hydration can help your body manage glucose levels more effectively.
Regular Physical Activity
Incorporate light exercise, like a brisk walk, after your meal. Physical activity helps your muscles use glucose, reducing spikes.
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