Plain Paratha (1 Piece) and Punjabi Chole (Gits) (1 Serving)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain paratha, punjabi chole without glucose spikes
Pair with Protein
Add a serving of lean protein like grilled chicken, tofu, or cottage cheese alongside your meal. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Add Non-Starchy Vegetables
Include vegetables like spinach, broccoli, or bell peppers to your meal. They add fiber, which can help moderate glucose absorption.
Start with a Salad
Begin your meal with a salad made of leafy greens, cucumbers, and tomatoes. The fiber content can help buffer a glucose spike.
Drink Plenty of Water
Stay hydrated by drinking water before and during your meal. Proper hydration can assist in metabolizing carbohydrates more effectively.
Incorporate Vinegar
Add a splash of vinegar or a squeeze of lemon to your meal. Both can have a modest impact on reducing glucose spikes.
Engage in Light Activity
Take a short walk or perform some light exercise after your meal. Physical activity can help lower blood sugar levels.
Practice Mindful Eating
Eat slowly and savor each bite. Being mindful can lead to better portion control and digestion.
Consider Smaller Portions
Reduce the portion size of paratha and chole to minimize the glucose load on your body.
Spread Out Carbohydrate Intake
Enjoy your meal in smaller portions over a period of time rather than all at once to prevent a large spike.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.