Plain Paratha (1 Piece) and Punjabi Chole (Gits) (1 Serving)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume plain paratha, punjabi chole without glucose spikes
Portion Control
Reduce the portion size of both the paratha and Punjabi chole. Smaller portions can help moderate the glucose response.
Add Protein
Include a source of protein like grilled chicken, paneer, or tofu. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can slow digestion and help maintain stable blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add a side of leafy greens or non-starchy vegetables like spinach, cucumber, or bell peppers. High-fiber foods can slow the absorption of carbohydrates.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help with digestion and blood sugar control.
Walk After Meals
Consider taking a short walk after eating. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This allows time for your body to signal fullness and can help prevent overeating.
Use Whole Grain Flour
If making paratha at home, use whole grain flour to increase fiber content, which can help in moderating glucose spikes.
Incorporate Vinegar
Consider adding a splash of vinegar to your dish or having a small salad with vinaigrette dressing. Vinegar has been shown to have a moderating effect on blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal and balance it with other macronutrients to maintain stable glucose levels.
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