Plain Paratha (1 Piece) and Punjabi Chole (Gits) (1 Serving)

Lunch

142 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume plain paratha, punjabi chole without glucose spikes

Portion Control

Start by reducing the portion size of plain paratha and Punjabi chole to lower the overall intake of carbohydrates in one sitting.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or eggs with your meal to help slow down the absorption of glucose.

Include Fiber

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber, which can help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose a whole grain or multigrain version of paratha to increase fiber content, which can help reduce the impact on blood sugar.

Healthy Fats

Include a moderate amount of healthy fats such as avocado, nuts, or seeds to help slow glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid in digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Spacing Meals

Avoid consuming large quantities of high-carb foods in consecutive meals; allow time for your body to process glucose efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal when it’s full, which can prevent overeating.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.