Tea with Milk (1 Teacup (6 Fl Oz)) and Plain Paratha (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, boiled eggs, or Greek yogurt to slow down the absorption of glucose.

Incorporate healthy fats like avocado slices, nuts, or seeds, which can help stabilize blood sugar levels.

Pair your meal with a high-fiber food, such as a small serving of lentils or chickpeas, to aid in controlling glucose spikes.

Drink plenty of water before and during your meal to help with digestion and prevent spikes.

Reduce the size of the paratha and limit the amount of sugar in your tea. Opt for smaller, more frequent meals rather than large portions.

If possible, substitute plain paratha with whole wheat or multigrain versions to slow down carbohydrate absorption.

Include a side of non-starchy vegetables, like spinach or broccoli, which can help maintain steady blood sugar levels.

Replace tea with milk and sugar with herbal or black tea, or use a non-caloric sweetener.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

A short walk or gentle physical activity after meals can help regulate blood sugar levels by enhancing insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.