Vegetable Curry (1 Cup) and Plain Paratha (1 Piece)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the plain paratha and vegetable curry to help manage glucose levels more effectively.

Incorporate foods like lentils, chickpeas, or beans into your meal. These can help slow down digestion and the absorption of carbohydrates.

Add a serving of protein, such as grilled chicken, tofu, or cottage cheese, to your meal. This can help stabilize your blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or zucchini, which are low in carbohydrates and can help prevent a large glucose spike.

Add healthy fats like avocados, nuts, or seeds to your meal. These can slow digestion and help maintain steady glucose levels.

Staying hydrated can aid digestion and help regulate blood sugar levels.

A short walk after a meal can help lower blood sugar levels by enhancing insulin sensitivity and glucose uptake by the muscles.

Taking your time to eat and focusing on your meal can prevent overeating and help in better digestion.

Regularly check your blood sugar levels before and after meals to understand how different foods impact you and adjust your diet accordingly.

If you have ongoing concerns about managing glucose levels, consider seeking advice from a healthcare provider or dietitian.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.