Plain Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plain Paratha without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, tofu, or a boiled egg to your meal. This slows down the digestion process and helps stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil. This can help reduce the impact of carbohydrates on your blood sugar.

Increase Fiber Intake

Serve your paratha with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber helps slow the absorption of sugar into the bloodstream.

Opt for Whole Grains

Consider using whole wheat flour instead of refined flour for making parathas. Whole grains are digested more slowly, leading to a steadier rise in blood sugar.

Portion Control

Reduce the size of your paratha and complement it with a larger portion of vegetables or salad to help balance the meal.

Stay Hydrated

Drink plenty of water before and during your meal, as it can help with digestion and prevent sudden spikes in glucose levels.

Add Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meal. It may help improve insulin sensitivity and lower blood sugar spikes.

Exercise After Eating

Engaging in light physical activity, like a walk, after eating can help your body use the glucose more efficiently.

Monitor Meal Timing

Try to eat your paratha as part of a balanced meal rather than on its own, and avoid consuming it on an empty stomach to lessen the spike effect.

Mindful Eating Practices

Chew your food slowly and savor each bite, as it can enhance digestion and lead to a more gradual increase in blood sugar levels.

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