Plain Waffle (1 Belgian Waffle (3 Inches X 2 7/8 Inches X 1 1/8 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for waffles made from whole grains instead of refined flour, as they are absorbed more slowly and can help moderate blood sugar levels.

Pair your waffle with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to help slow down digestion and reduce spikes.

Incorporate healthy fats such as avocado slices, nut butter, or seeds on top of your waffle to further slow carbohydrate absorption.

Use fruits like berries or apple slices as toppings. They provide fiber, which can help moderate blood sugar levels.

Reduce the portion size of the waffle and pair it with protein-rich or fiber-rich foods to balance your meal.

Drink water with your meal to help manage digestion and prevent a rapid spike in blood sugar.

Add a small salad with leafy greens and a vinaigrette dressing to your meal for additional fiber and nutrients.

If you enjoy syrup with your waffles, choose a sugar-free version to reduce added sugars that contribute to spikes.

Avoid adding sugar or excessive butter when preparing your waffles to minimize added sugars and fats.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.