Plain Yogurt (Lowfat) (1 Cup (8 Fl Oz))
Lunch
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume plain yogurt (lowfat) without glucose spikes
Portion Control
Opt for a smaller serving of yogurt to minimize the glucose response while still enjoying its benefits.
Add Fiber
Mix in foods that are high in fiber, such as chia seeds, flaxseeds, or a small amount of oats, which can help slow down the absorption of sugar.
Incorporate Protein
Enhance your yogurt with a source of protein like a handful of nuts or a spoonful of nut butter to help stabilize your blood sugar levels.
Combine with Low-Sugar Fruits
Add some berries such as strawberries, blueberries, or raspberries. They are naturally low in sugar and can provide sweetness without causing a large spike in glucose.
Use Cinnamon
Sprinkle cinnamon on your yogurt. This spice has properties that may help improve insulin sensitivity and reduce blood sugar spikes.
Choose Unsweetened Varieties
Ensure you are consuming plain, unsweetened yogurt, as added sugars can contribute to higher glucose spikes.
Eat it as Part of a Balanced Meal
Pair your yogurt with other low-sugar foods that include healthy fats and proteins, such as an avocado or a boiled egg, to create a balanced meal that minimizes glucose spikes.
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