Plain Yogurt (Whole Milk) (1 Cup (8 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume plain yogurt (whole milk) without glucose spikes

Pair with Nuts

Add a handful of nuts like almonds or walnuts to your yogurt. These provide healthy fats and proteins, which can help slow down the digestion and absorption of carbohydrates.

Add Berries

Incorporate low-sugar fruits such as strawberries, blueberries, or raspberries. They add natural sweetness and fiber, which can help moderate blood sugar levels.

Include Chia Seeds or Flaxseeds

Mix in chia seeds or ground flaxseeds. Both are rich in fiber and omega-3 fatty acids, which can help stabilize glucose spikes.

Incorporate Cinnamon

Sprinkle some cinnamon on your yogurt. This spice is known for its potential to improve insulin sensitivity.

Serve with Oats

Add a small portion of rolled oats or a sprinkle of oat bran. These grains have a slower digestion rate, contributing to a steadier blood sugar response.

Use Plain Greek Yogurt

Opt for plain Greek yogurt instead of regular whole milk yogurt, as it typically contains more protein and less sugar, aiding in better blood sugar control.

Try a Savory Twist

Consider mixing in some avocado or a small amount of olive oil for a savory flavor and added healthy fats that can help stabilize glucose levels.

Enjoy as Part of a Balanced Meal

Combine your yogurt with a source of lean protein, like a boiled egg or a slice of turkey. This balances your meal and minimizes sugar spikes.

Drink Water Beforehand

Having a glass of water before consuming yogurt can help you feel fuller and potentially reduce the quantity of yogurt you consume, thereby moderating the spike.

Mind the Portion Size

Keep an eye on the portion size of your yogurt intake to avoid excessive carbohydrate consumption, which can lead to higher spikes.

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