Plant Protein Powder (Fast & Up) (1 Serving)

Choose an unsweetened, unflavored plant protein powder without added sugar, maltodextrin, rice syrup, or large amounts of starch.

Mix the powder with water or unsweetened soy milk instead of juice, sweetened plant milks, or sweetened coffee drinks.

Add fiber and fat to slow absorption, such as chia seeds, ground flaxseed, almond butter, or walnuts.

Have the shake alongside a balanced meal containing non-starchy vegetables, tofu, eggs, fish, or other protein rather than drinking it alone on an empty stomach.

Use a smaller serving and, if needed, split it into two portions taken at different times.

Avoid adding honey, dates, bananas, or other sweet mix-ins; use cinnamon, cocoa powder, or a small amount of berries for flavor instead.