Plant Protein (PLIX) (1 Serving)

Choose an unsweetened plant-protein powder with no added sugar, syrups, maltodextrin, or large amounts of starch; compare labels for lower total carbohydrate per serving.

Have the protein as part of a mixed meal rather than by itself—for example, blend it with unsweetened soy milk, chia seeds, or a small handful of nuts.

Pair it with high-fiber, non-starchy foods such as leafy greens, cucumber, broccoli, or berries to slow absorption.

Reduce the serving size or split it into two smaller servings taken several hours apart.

Avoid mixing the protein with fruit juice, sweetened plant milks, honey, dates, or sugary granola.

Take a 10–20 minute easy walk after consuming it, if this is safe and appropriate for you.