Plant Protein (PLIX) (1 Serving)

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Plant Protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or quinoa into your meals. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat such as avocados, nuts, or seeds to your meals. This combination can help moderate blood sugar levels.

Opt for Whole Foods

Choose whole, minimally processed plant proteins such as beans, lentils, and edamame over processed options to prevent rapid glucose spikes.

Add Leafy Greens

Include leafy greens like spinach, kale, or Swiss chard in your meals. They are not only nutritious but can also help stabilize blood sugar.

Incorporate Vinegar

Use a small amount of vinegar, such as apple cider vinegar, in your meals. It may help improve your body’s insulin sensitivity.

Stay Hydrated

Ensure adequate water intake throughout the day, as dehydration can affect blood sugar control.

Eat Smaller, Frequent Meals

Consider having smaller, more frequent meals to help prevent significant fluctuations in blood sugar levels.

Control Portion Sizes

Be mindful of your portion sizes, as overeating can lead to a spike in blood glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and help manage blood sugar levels.

Monitor Your Response

Keep track of how different plant proteins affect your blood sugar and adjust your diet accordingly for improved control.