Plantain Chips (100 G)

Lunch

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Plantain Chips without glucose spikes

Pair with Protein

Include a source of protein with your plantain chips, such as a handful of nuts, a piece of cheese, or a serving of Greek yogurt. This can help slow down the absorption of glucose.

Add Fiber

Eat the chips with high-fiber foods like vegetable sticks (carrots, celery) or a small salad. The fiber can help moderate blood sugar levels.

Moderate Portions

Keep your portion size of plantain chips small to limit the glucose impact. Measure out a single serving to avoid overconsumption.

Incorporate Healthy Fats

Enjoy the chips with a source of healthy fats, such as avocado or a small serving of guacamole. This can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating the chips. This can help regulate blood sugar levels.

Time Your Meals

Consume the plantain chips as part of a balanced meal rather than a standalone snack. This allows your body to better handle the carbohydrates.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize fullness and properly digest the carbohydrates.

Experiment with Alternatives

Try plantain chips made from green plantains, which may have a lower impact on blood sugar compared to ripe plantains.

Monitor Responses

Keep track of how your body responds to different combinations and amounts of plantain chips to tailor your approach for optimal blood sugar control.