Plantain Chips (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

plantain chips

How to consume Plantain Chips without glucose spikes

Pair with Protein and Healthy Fats

Consume plantain chips with a source of protein or healthy fats such as nuts, cheese, or avocado to slow down the digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion size by measuring a small serving of plantain chips to prevent overconsumption.

Hydration

Drink a glass of water before eating to help you feel full and reduce the quantity of chips you consume.

Add Fiber-Rich Foods

Include fiber-rich foods like carrots, cucumbers, or a small salad with your meal to help slow down the absorption of sugars.

Choose Whole Plantains

Opt for boiled or baked whole plantains rather than processed chips to maintain more of the natural fiber content.

Timing of Consumption

Eat plantain chips as part of a larger balanced meal rather than on their own to moderate the impact on your blood sugar.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to hunger cues to prevent overeating.

Include Low-Carb Vegetables

Incorporate low-carb vegetables like leafy greens or bell peppers into your meal to help stabilize blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how plantain chips affect you personally and adjust your approach as needed.

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