Plantain Chips (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

plantain chips

How to consume Plantain Chips without glucose spikes

Portion Control

Limit the amount of plantain chips you consume in one sitting to keep the glucose spike minimal.

Pair with Protein

Eat plantain chips alongside a small portion of lean protein, such as grilled chicken or a hard-boiled egg, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats like avocado or a handful of almonds with your snack to help stabilize blood sugar levels.

Incorporate Fiber

Pair the chips with high-fiber vegetables like celery or carrot sticks. The fiber can help moderate the blood sugar response.

Hydration

Drink water before and after eating to aid digestion and help regulate blood sugar levels.

Choose Whole Grain Alternatives

Opt for a small serving of whole grain crackers or whole grain bread instead of a large portion of plantain chips.

Eat Slowly

Taking your time to chew thoroughly and eat slowly can help your body process the carbohydrates more gradually.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming the chips to help your muscles use up the glucose.

Monitor Timing

Try eating plantain chips as part of a balanced meal rather than a standalone snack to minimize the spike.

Experiment with Portion Sizes

Gradually reduce the portion size of plantain chips you consume to find the amount that your body can manage without a significant glucose spike.

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