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Plantain Chips (100 G)
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Plantain Chips without glucose spikes
Moderate Portion Size
Limit the amount of plantain chips you consume in one sitting to manage your intake.
Pair with Protein
Eat plantain chips with a source of protein, such as a handful of nuts, a boiled egg, or some lean meat. Protein helps slow down carbohydrate absorption.
Include Healthy Fats
Pair the chips with healthy fats like avocado, olives, or a small amount of cheese. Fats can help slow the digestion process.
Add Fiber
Combine plantain chips with high-fiber foods such as raw vegetables (carrots, cucumbers) or a small salad. Fiber can help stabilize blood sugar levels.
Hydrate Wisely
Drink water or unsweetened beverages before and during your snack to help your body process the carbohydrates more efficiently.
Opt for Baked, Not Fried
If possible, choose baked plantain chips over fried ones as they typically contain less unhealthy fat and calories.
Move Around
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Monitor Timing
Avoid eating plantain chips on an empty stomach. Have them as part of a meal or a well-balanced snack to minimize glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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