Plantain Chips (100 G)

Lunch

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Plantain Chips without glucose spikes

Keep the portion of plantain chips small; pre-portion them into a bowl rather than eating from the bag.

Eat the chips alongside protein or fat, such as eggs, avocado, plain Greek yogurt, or a small handful of nuts, rather than on their own.

Have the chips after a balanced meal instead of as a standalone snack, especially if you are hungry.

Choose less-ripe plantain chips when available, and favor unsweetened, minimally processed options without added sugar.

Avoid pairing the chips with sweet drinks, juice, or desserts; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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