Platinum 100% Whey Protein Isolate (NAKPRO) (1 Serving)

Breakfast

90 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume platinum 100% whey protein isolate without glucose spikes

Consume Protein with Fiber

Combine your whey protein isolate with high-fiber foods, such as chia seeds, flaxseeds, or oats. These help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds with your protein shake. Fats can help slow absorption and reduce glucose spikes.

Include Non-Starchy Vegetables

Blend your protein shake with vegetables like spinach, kale, or cucumber. These add fiber and nutrients without increasing blood sugar significantly.

Opt for a Balanced Meal

Instead of having the protein isolate alone, include it as part of a balanced meal with lean proteins, healthy fats, and complex carbohydrates like quinoa or brown rice.

Timing of Consumption

Drink your protein shake either alongside or shortly after a meal to reduce the likelihood of a spike by balancing it with other nutrients.

Monitor Portion Sizes

Ensure you are consuming an appropriate portion of protein to avoid excess intake, which could contribute to glucose spikes.

Hydration

Drink plenty of water before and after consuming protein shakes to aid digestion and metabolism, which might help in managing blood sugar levels.

Choose Natural Sweeteners

If you need to sweeten your protein shake, use small amounts of natural sweeteners like berries or a touch of cinnamon instead of sugar or artificial sweeteners.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the protein shake to help your body utilize the glucose more effectively.

Track Your Responses

Keep a food diary to track how your body responds to the protein isolate and any adjustments you make, allowing for more personalized dietary changes.