Platinum 100% Whey Protein Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume platinum 100% whey protein isolate without glucose spikes

Consume with Fiber-Rich Foods

Pair your protein intake with foods high in fiber, such as vegetables, legumes, or whole grains like quinoa and barley. Fiber can slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow digestion and help in stabilizing blood sugar levels.

Add Protein-Rich Foods

Consider adding additional protein sources such as eggs or lean meats to your meal. Proteins can help in balancing the effects of carbohydrates on blood sugar.

Stay Hydrated

Drinking water before your meal can aid in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Monitor the amount of whey protein you are consuming. Sometimes, reducing the serving size can minimize glucose spikes.

Exercise Regularly

Engage in regular physical activity, especially after meals, to improve insulin sensitivity and help your body manage blood sugar levels more efficiently.

Limit Processed Carbohydrates

Avoid consuming processed or refined carbohydrates alongside your whey protein. Opt for whole food options instead.

Monitor Timing

Consuming protein with meals rather than on its own might help in mitigating glucose spikes.

Experiment with Timing

Try consuming whey protein at different times of the day and monitor how your body responds to determine the best timing for you.

Consult a Healthcare Professional

If these strategies do not help, consider consulting a healthcare provider or a nutritionist for personalized advice.

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