Platinum 100% Whey Protein Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich foods such as chia seeds, flaxseeds, or oats in your meal to slow down the absorption of sugars.

Incorporate sources of healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Be mindful of the serving size of whey protein isolate to prevent excessive intake, which may contribute to glucose spikes.

Opt for whey protein isolate products that have no added sugars or artificial sweeteners.

Add non-starchy vegetables such as spinach, kale, or broccoli to your shake or meal for added nutrients and slower glucose absorption.

Drink plenty of water before and after consuming the protein shake to aid in digestion and metabolism.

Mix in or pair the protein shake with lean protein sources like chicken breast, turkey, or tofu to enhance satiety and reduce spikes.

If having a meal with the shake, include whole grains like quinoa or barley, which have a moderate effect on blood sugar levels.

Consider consuming the shake post-exercise when your body is better equipped to handle glucose uptake.

Keep track of your blood sugar after consuming the shake to better understand your body's response and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods