Platinum 100% Whey Protein Isolate (NAKPRO) (1 Serving)

Breakfast

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

whey platinum isolate

How to consume platinum 100% whey protein isolate without glucose spikes

Take the whey isolate with a mixed meal rather than on an empty stomach; include protein, non-starchy vegetables, and a fat source such as avocado, olive oil, nuts, or seeds.

Use water or unsweetened milk alternatives instead of juice, sweetened milk, flavored syrups, honey, or other added sugars when mixing it.

Pair the shake with a small serving of high-fiber foods such as chia seeds, ground flaxseed, berries, or plain Greek yogurt.

Slow the rate of intake: sip the shake over 15–30 minutes instead of drinking it quickly.

Check the label and consider an unflavored, unsweetened isolate if your current product contains added sugar, maltodextrin, or carbohydrate-heavy flavoring ingredients.

Take a 10–20 minute easy walk after the shake or meal, if appropriate for your health and mobility.

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