Platinum 100% Whey Protein Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume platinum 100% whey protein isolate without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or whole grains such as quinoa with your protein intake to help slow down glucose absorption.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or olive oil. These can help to stabilize blood sugar levels by delaying digestion and absorption.

Eat Protein with Vegetables

Combine the whey protein isolate with non-starchy vegetables like spinach, broccoli, or kale. These vegetables can help moderate glucose responses.

Choose Low-Carb Fruits

Include fruits that have a minimal impact on blood sugar, like berries, such as strawberries or blueberries, to add natural sweetness and nutrients.

Drink Water

Ensure you’re well-hydrated with water, which can help regulate blood sugar levels.

Opt for Smaller, More Frequent Meals

Instead of consuming large portions, try eating smaller amounts of protein paired with other foods throughout the day to help maintain steady blood sugar levels.

Include Probiotic Foods

Foods such as yogurt or kefir can improve gut health, which may play a role in better blood sugar regulation.

Monitor Portion Sizes

Pay attention to the serving size of whey protein isolate and adjust to find a balance that minimizes spikes.

Exercise Regularly

Engage in physical activity after meals to enhance insulin sensitivity and help control blood glucose levels.

Consider Timing

Consume the protein at different times, such as after a workout or as part of a balanced meal, to see what timing helps minimize spikes.

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