Whey Platinum Isolate (NAKPRO) (1 Serving)

Use a smaller serving of Whey Platinum Isolate (for example, half a scoop) and, if needed, take the remainder 1–2 hours later rather than all at once.

Avoid adding fast-absorbing carbohydrate ingredients such as juice, honey, sugar, syrups, sweetened milk, or high-sugar smoothie add-ins; mix the powder with water or an unsweetened beverage instead.

Have the shake alongside a fiber- and fat-containing food, such as chia seeds, ground flaxseed, walnuts, or natural peanut butter, rather than taking it on an empty stomach.

If you want fruit in the shake, choose a modest portion of berries, such as raspberries, strawberries, or blackberries, and avoid dried fruit.

Take the shake after or with a balanced meal containing non-starchy vegetables, protein, and healthy fats, rather than as a stand-alone snack after a long fast.

Try a different protein format, such as an unsweetened whey concentrate, casein, or a low-sugar plant-protein blend, and compare your glucose response; discuss persistent or large spikes with a clinician or dietitian.