Platinum Hydro Whey (Optimum Nutrition) (1 Serving)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Platinum Hydro Whey without glucose spikes

Pair with Fiber-Rich Foods

Consuming foods that are high in fiber such as lentils, beans, or oatmeal can slow down the digestion and absorption of sugars, helping to stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal to help moderate blood sugar spikes by slowing the absorption of carbohydrates.

Opt for Whole Grains

Choose whole grains such as brown rice, quinoa, or whole wheat bread instead of refined grains. These are digested more slowly, helping to maintain steady blood sugar levels.

Add Lean Proteins

Incorporate lean proteins like chicken breast, turkey, or tofu in your meals to help manage blood sugar by providing a steady source of energy.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize glucose more efficiently.

Portion Control

Be mindful of portion sizes when consuming Platinum Hydro Whey to avoid excessive intake that could lead to spikes.

Exercise Regularly

Engage in physical activity post-meal, such as a brisk walk, to help your muscles use glucose for energy, reducing blood sugar levels.

Consider Timing

Consume Platinum Hydro Whey after a workout when your body is more efficient at utilizing protein and glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to better understand how your body reacts and adjust your diet accordingly.

Consult a Healthcare Professional

Seek advice from a healthcare provider or nutritionist for personalized recommendations and to ensure your approach is safe and effective.

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