Platinum Hydro Whey (Optimum Nutrition) (1 Serving)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as oats, lentils, or sweet potatoes in your meal plan. They can help slow down the absorption of sugars.

Add sources of healthy fats like avocado, nuts, or olive oil to your meals to stabilize blood sugar levels.

Combine your intake with lean proteins such as chicken or tofu to help moderate blood sugar responses.

Drink plenty of water throughout the day to help your body process nutrients more effectively.

Be mindful of the amount of Platinum Hydro Whey you consume to prevent excessive glucose spikes.

Engage in light exercise, such as a walk, after consuming your whey protein to help your body use glucose more efficiently.

Try to consume Platinum Hydro Whey post-workout when your body is more insulin sensitive and can better manage glucose.

Take your time when consuming meals to allow your body to properly digest and regulate blood sugar levels.

If consuming Platinum Hydro Whey as a snack, balance it with a piece of fruit like an apple or a handful of berries for added nutrients and fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.