Platinum Hydro Whey (Optimum Nutrition) (1 Serving)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of Platinum Hydro Whey to minimize the glucose spike.

Pair the whey with foods like lentils, beans, or whole grains to slow digestion and stabilize blood sugar levels.

Add a source of healthy fats, such as avocado or nuts, to your meal to help slow down the absorption of carbohydrates.

Incorporate additional protein sources like chicken breast, tofu, or eggs in your meal to balance out the macronutrient content.

Include vegetables like broccoli, spinach, or bell peppers to add fiber and help regulate blood sugar.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light exercise, such as a brisk walk, after consuming the whey to help your body use up the glucose.

Consider having smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Keep track of how your body responds to the whey and adjust your strategies accordingly, possibly under the guidance of a healthcare professional.

Consume the whey as part of a balanced meal, rather than on an empty stomach, to mitigate the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.