Plum cake (1 piece)

Dinner

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plum cake without glucose spikes

Have a smaller slice of plum cake, preferably after a balanced meal rather than on an empty stomach.

Pair the cake with unsweetened Greek yogurt, cottage cheese, or an egg to slow carbohydrate absorption.

Add a small handful of almonds, walnuts, or pistachios instead of having a second serving of cake.

Choose water, unsweetened tea, or coffee without sugar; avoid juice, sweetened drinks, and dessert wine alongside the cake.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

For future servings, choose a plum cake made with more nuts, oats, or whole-grain flour and less added sugar.

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