Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

Afternoon Snack

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Plum Pudding without glucose spikes

Reduce the serving size of plum pudding and eat it slowly, ideally after a balanced meal rather than on an empty stomach.

Pair a small portion with plain Greek yogurt or cottage cheese to add protein and help blunt the rise.

Add a small handful of nuts such as almonds, walnuts, or pistachios alongside it for fat, protein, and fiber.

Have a fiber-rich vegetable starter, such as a salad with leafy greens, cucumber, and olive-oil dressing, before dessert.

Avoid combining plum pudding with other sugary foods or drinks; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

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