Plums (1 Fruit (2 1/8 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

plums

How to consume Plums without glucose spikes

Pair with Protein or Healthy Fats

Consume plums with a source of protein or healthy fats. For example, eat a few nuts such as almonds or walnuts alongside your plums.

Monitor Portion Size

Keep an eye on the number of plums you consume in one sitting. Smaller portions can help moderate glucose spikes.

Add Fiber-Rich Foods

Include foods high in fiber such as chia seeds or a small serving of oats with your plums to slow down sugar absorption.

Eat as Part of a Balanced Meal

Incorporate plums into a meal that includes lean proteins like chicken or fish and fibrous vegetables like broccoli or spinach.

Stay Hydrated

Drink water before and after eating plums to help your body process sugars more efficiently.

Opt for Whole Plums

Eat the whole fruit instead of plum juice or dried plums, as whole fruits contain more fiber, which can help regulate blood sugar levels.

Choose Unripe or Less Ripe Plums

Opt for plums that are less ripe, as they usually have a lower sugar content than fully ripe ones.

Engage in Light Physical Activity

Consider a short walk after eating plums to aid in the metabolism of any sugar that enters your bloodstream.

Spread Out Consumption

If you enjoy plums, try spreading out their consumption throughout the day rather than eating them all at once.

Monitor Blood Sugar Levels

If possible, keep track of your blood sugar levels before and after eating plums to understand your body's response and adjust your intake accordingly.

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