Plums (1 Fruit (2 1/8 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of plums you consume to prevent excessive glucose spikes. Start with a small portion and see how your body responds.

Combine plums with a source of protein like a handful of nuts or a serving of Greek yogurt. Protein can slow down the absorption of sugar.

Include high-fiber foods such as chia seeds or lentils in your meal. Fiber helps in moderating blood sugar levels by slowing down digestion.

Add some healthy fats like avocado or a small serving of olive oil to your meal. These fats can help in reducing the spike by slowing digestion.

Engage in light physical activity such as a walk after eating plums. This can help lower blood sugar levels more quickly.

Ensure you are well-hydrated by drinking water regularly, which helps in maintaining stable blood sugar levels.

Consider eating plums earlier in the day when your body is more active, which can help mitigate spikes and enhance glucose utilization.

Keep track of your blood sugar before and after eating plums to understand how they affect you personally and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods