Plums (1 Fruit (2 1/8 Inches Dia))

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Plums without glucose spikes

Pair with Protein or Healthy Fats

Consume plums with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt. This combination can help slow down the absorption of sugars.

Monitor Portion Size

Keep track of the number of plums you eat in one sitting. Consider having one or two instead of several to minimize the impact on your blood sugar.

Eat with Fiber-Rich Foods

Include foods high in fiber, like leafy greens or legumes, in your meal when consuming plums. Fiber can help regulate the release of sugars into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more efficiently.

Physical Activity

Plan to be physically active after meals that include plums. A short walk or light exercise can help your body use glucose more effectively.

Time Your Plum Consumption

Try eating plums earlier in the day when your body's insulin sensitivity may be higher, as compared to later in the evening.

Consider Vinegar

Before a meal with plums, a small amount of vinegar, such as in a salad dressing, may help moderate blood sugar responses.

Mindful Eating

Practice mindful eating by taking time to savor your food. Eating slowly can help you avoid overeating and allow your body time to signal fullness.

Incorporate Low-Impact Carbs

Alongside plums, include other foods that have a minimal effect on blood sugar, such as lentils or chickpeas, to balance your meal.

Track Blood Sugar Levels

Monitor your blood sugar before and after eating plums to understand how they affect you personally and adjust your intake accordingly.