Plums (1 Fruit (2 1/8 Inches Dia))

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Plums without glucose spikes

Pair with Protein

Combine plums with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a spoonful of almond butter when eating plums. This will help stabilize blood sugar levels.

Choose Whole Plums

Opt for whole, fresh plums instead of dried or juiced versions to reduce the impact on blood sugar levels.

Eat with Fiber-Rich Foods

Consume plums alongside high-fiber foods like oatmeal or a small serving of quinoa. This combination can help modulate blood sugar spikes.

Watch Portion Sizes

Be mindful of the number of plums you consume in one sitting. Consider eating half of your usual portion if you're concerned about spikes.

Stay Hydrated

Drink a glass of water before eating plums, which can help with digestion and reduce the speed of glucose absorption.

Practice Portion Control

Use smaller bowls or plates for your meals and snacks to help limit the amount of food you consume.

Engage in Light Physical Activity

Take a short walk or engage in gentle stretching after consuming plums to help your body use the glucose more effectively.

Monitor Timing

Try eating plums as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Experiment with Timing

Consume plums earlier in the day when your body might be more efficient at metabolizing carbohydrates.