Plums (1 Fruit (2 1/8 Inches Dia))

Keep the plum portion smaller, such as 1–2 medium plums, and avoid eating them very ripe or dried.

Eat plums as part of a meal rather than alone, ideally after protein and non-starchy vegetables.

Pair plums with a small handful of almonds or walnuts to slow digestion.

Choose plain, unsweetened Greek yogurt with your plums instead of sweetened yogurt or granola.

Avoid combining plums with juice, honey, sugary drinks, or other sweet snacks in the same sitting.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.