Pocari Sweat - Ion Drinking Water (1 ml) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

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pocari sweat ion drinking water

How to consume Pocari Sweat - Ion Drinking Water without glucose spikes

Balance with Fiber-Rich Foods

Pair Pocari Sweat with foods that are high in fiber, such as apples, carrots, or oatmeal. Fiber helps slow down the absorption of sugars and can mitigate spikes.

Incorporate Protein

Add a source of protein like Greek yogurt, nuts, or a boiled egg to your snack. Protein can help stabilize blood sugar levels and reduce spikes.

Opt for Smaller Portions

Consider consuming a smaller amount of Pocari Sweat to reduce the overall sugar intake and its impact on blood glucose levels.

Stay Hydrated with Water

Drink plenty of plain water alongside Pocari Sweat. This can help dilute the sugar content and facilitate better hydration without added sugar.

Moderate Physical Activity

Engage in light physical activities like walking or stretching after consuming Pocari Sweat. This can help utilize the glucose in your bloodstream more effectively.

Pick Low-Sugar Versions

If available, choose a reduced-sugar or no-sugar version of Pocari Sweat to lower the sugar intake.

Timing of Consumption

Consume Pocari Sweat during or after a meal, rather than on an empty stomach, to slow the absorption rate and minimize spikes.

Monitor with Continuous Glucose Monitor (CGM)

If you have access to a CGM, use it to understand how your body reacts to Pocari Sweat and adjust your intake accordingly.

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Pocari Sweat - Ion Drinking Water (1 ml)