Poha (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of poha to minimize the overall intake of carbohydrates.

Add Protein

Include a source of protein like a boiled egg or a small serving of yogurt alongside your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of nuts, such as almonds or walnuts, to your poha. Healthy fats can slow down the absorption of sugars.

Increase Fiber

Include high-fiber vegetables like spinach or peas in your poha to slow down carbohydrate absorption.

Choose a Sugar Alternative

Replace sugar in your tea with natural sweeteners like stevia or monk fruit, which do not spike blood sugar levels.

Opt for Cinnamon

Add a pinch of cinnamon to your tea or poha. Cinnamon has been shown to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help you feel fuller and potentially reduce food intake.

Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use up the glucose.

Mindful Eating

Eat slowly and savor your meal to give your body time to signal fullness, which may prevent overeating.

Monitor Tea Ingredients

Use low-fat milk in your tea to reduce overall calorie and sugar content.