Popsicle (1 Serving 1.2 Fl Oz Pop)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Popsicle without glucose spikes
Opt for Smaller Portions
Eating a smaller portion of the Popsicle can help in reducing the glucose spike.
Pair with Fiber-Rich Foods
Consume the Popsicle alongside foods high in fiber, such as nuts, seeds, or lentils, to help slow down sugar absorption.
Add Healthy Fats
Include a small serving of healthy fats like avocado or a handful of almonds with your snack to help moderate the impact on blood sugar levels.
Incorporate Protein
Pair the Popsicle with a protein source like Greek yogurt or cottage cheese to help balance your blood sugar response.
Stay Hydrated
Drink a glass of water before or after consuming the Popsicle to aid in digestion and help stabilize blood sugar levels.
Choose Lower-Sugar Options
Select Popsicles with reduced sugar content or those made with real fruit and no added sugars.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the sugar more efficiently.
Monitor Timing
Eat your Popsicle as part of a balanced meal rather than on its own to minimize the impact on your blood sugar.
Experiment with Ingredients
Make your own Popsicles at home using fruits like berries or kiwi, which have a lower impact on blood glucose.
Stay Mindful of Overall Diet
Ensure that your overall diet is balanced with plenty of whole grains, vegetables, and other low-impact foods to maintain stable blood sugar levels throughout the day.
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