Popsicle (1 Serving 1.2 Fl Oz Pop)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Popsicle without glucose spikes
Pair with Protein
Consume a source of protein alongside your popsicle, such as a small handful of nuts or a piece of cheese. This can help slow down the absorption of sugar.
Add Fiber
Include fiber-rich foods in your meal to stabilize blood sugar levels. Consider having a small salad with leafy greens before enjoying your popsicle.
Stay Hydrated
Drink a glass of water before having your popsicle. Adequate hydration can help manage blood sugar levels and reduce the impact of sweet treats.
Physical Activity
Engage in light physical activity, like a short walk, after eating a popsicle. This can help your body use up some of the sugar more effectively.
Portion Control
Limit the size of your popsicle or opt for mini versions to reduce the overall sugar intake.
Eat Slowly
Take your time to enjoy your popsicle. Eating slowly can help your body process the sugar more gradually.
Balance with a Low-Sugar Meal
Plan your larger meals to be lower in sugar when you plan to have a popsicle as a treat, helping to balance your overall daily sugar intake.
Monitor Timing
Enjoy your popsicle as a dessert after a balanced meal instead of on an empty stomach, to minimize blood sugar spikes.
Consider Alternatives
Occasionally choose popsicles made with natural sweeteners and lower sugar content to lessen the impact on your blood glucose.
Use a Continuous Glucose Monitor
If you have access, use a CGM to track how different foods affect your blood sugar and make personalized adjustments.
Find Glucose response for your favourite foods
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