Popsicle (1 Serving 1.2 Fl Oz Pop)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein alongside your Popsicle, such as a small handful of nuts or a piece of cheese, to help slow down sugar absorption.

Add healthy fats to your meal or snack, like avocado slices or a spoonful of peanut butter, to stabilize your glucose levels.

Eat fiber-rich foods, such as a small apple or carrot sticks, before having a Popsicle to delay sugar absorption.

Drink a glass of water before and after consuming a Popsicle to help dilute the sugar concentration in your bloodstream.

If possible, select Popsicles made with natural fruit and lower sugar content to reduce the impact on blood glucose.

Limit the portion size of the Popsicle to reduce the overall sugar intake in one sitting.

Have a side of leafy greens like spinach or kale before consuming a Popsicle to help balance blood sugar levels.

Engage in light physical activity, such as a short walk, after enjoying a Popsicle to help your body utilize the sugar more efficiently.

Eat your Popsicle during or after a balanced meal rather than on an empty stomach to minimize the spike.

If making Popsicles at home, use sugar substitutes like stevia to create a lower-sugar treat.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods