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Popsicle (1 Serving 1.2 Fl Oz Pop)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Popsicle without glucose spikes
Pair with Protein
Include a protein source like a small handful of nuts, a piece of cheese, or some yogurt to slow down the absorption of sugar.
Add Fiber
Consume fiber-rich foods such as a small apple, a pear, or a cup of berries alongside your Popsicle to help moderate the sugar spike.
Opt for Whole-Grain Carbs
If you plan to eat a Popsicle, balance it with a small portion of whole-grain carbohydrates like a piece of whole-grain bread or oatmeal.
Hydrate Well
Drink plenty of water before and after having a Popsicle to help dilute the sugar concentration in your bloodstream.
Eat Smaller Portions
Limit the number of Popsicles you consume at one time. Sometimes just having half a Popsicle can satisfy your craving and reduce the spike.
Check Ingredients
Choose Popsicles made with real fruit and without added sugars or artificial sweeteners. These often have a more favorable effect on your blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after consuming a Popsicle to help your body metabolize the sugar more efficiently.
Healthy Fats
Include a small portion of healthy fats such as avocado slices or a few olives in your meal to help slow down the absorption of sugar.
Eat Slowly
Savor your Popsicle slowly rather than eating it quickly. This can help your body process the sugar more gradually.
Monitor Blood Sugar
Keep an eye on your blood sugar levels if you're monitoring them. This can give you insights on how different foods and combinations affect you, allowing you to make better choices in the future.
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