Popsicle (Sugar Free) (1 Serving 1.75 Fl Oz Pop)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

popsicle

How to consume Popsicle (Sugar Free) without glucose spikes

Pair with Protein

Consume your sugar-free popsicle alongside a protein-rich snack such as a handful of almonds or a boiled egg. This helps slow down the absorption of sugars and stabilize blood sugar levels.

Add Fiber

Include a source of fiber in your meal, such as a small serving of chia seeds or a few slices of avocado. Fiber can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming the popsicle. Proper hydration supports overall metabolic processes, helping maintain stable blood glucose levels.

Engage in Light Physical Activity

Take a short walk or perform some light exercises after eating the popsicle. Physical activity can help your muscles use more glucose, helping to lower blood sugar levels.

Monitor Portion Size

Keep the portion size of your popsicle in check to avoid consuming too many sugar substitutes, which can still impact blood glucose.

Combine with Healthy Fats

Eating a small amount of healthy fats, like a few slices of cheese or a spoonful of peanut butter, can slow down sugar absorption.

Choose a Balanced Snack

Before or after the popsicle, have a snack that includes both protein and fiber, such as Greek yogurt with a sprinkle of flaxseeds.

Mindful Eating

Practice mindful eating by savoring the popsicle slowly. This can help you feel more satisfied with less, reducing the potential for spikes.

Precede with Low-Carb Vegetables

Consume low-carb vegetables like cucumbers or celery sticks before having the popsicle. They can help fill you up and reduce the impact on your blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating sugar-free popsicles, which can help you understand your body's specific response and adjust your approach accordingly.

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