Popsicle (Sugar Free) (1 Serving 1.75 Fl Oz Pop)
Afternoon Snack
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Popsicle (Sugar Free) without glucose spikes
Pair with Protein
Consume your Popsicle with a source of protein like a handful of almonds or a small serving of Greek yogurt to slow down the absorption of sugars.
Add Some Fiber
Include a fiber-rich snack like chia seeds or a small salad with leafy greens alongside your Popsicle to help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water or herbal tea with your Popsicle to aid in digestion and help reduce any potential blood sugar spike.
Watch Portion Size
Limit the quantity of Popsicles you consume at one time to minimize the impact on your blood sugar.
Opt for a Walk
Engage in light physical activity, such as a short walk, after consuming your Popsicle to help your body use up glucose more effectively.
Balanced Meal Timing
If possible, have your Popsicle shortly after a balanced meal that includes protein, healthy fats, and fiber to lessen its impact on your blood sugar.
Mindful Eating
Eat your Popsicle slowly and savor each bite. This can help you enjoy it more and be satisfied with a smaller quantity.
Include Healthy Fats
Pair your Popsicle with a small serving of avocado or a few olives to help slow down sugar absorption.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming Popsicles to identify patterns and adjust your strategy accordingly.
Spacing Between Meals
Ensure there is enough time between meals and your Popsicle consumption to prevent stacking glucose spikes.
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