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Popsicle (Sugar Free) (1 Serving 1.75 Fl Oz Pop)
Afternoon Snack
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Popsicle (Sugar Free) without glucose spikes
Combine with Protein
Pair your sugar-free popsicle with a small amount of protein, such as a handful of nuts, a piece of cheese, or a boiled egg. Protein can help slow down the absorption of sugars.
Include Healthy Fats
Add a source of healthy fats, like a few slices of avocado or a small serving of Greek yogurt. Healthy fats can also help moderate blood sugar levels.
Eat with Fiber-Rich Foods
Consume fiber-rich foods like a small apple, berries, or a serving of vegetables (like carrot sticks or cherry tomatoes) alongside your popsicle to help reduce the glucose spike.
Stay Hydrated
Drink a glass of water before or with your popsicle. Staying hydrated can help your body manage blood sugar levels more effectively.
Limit Portion Size
Even if the popsicle is sugar-free, be mindful of the portion size. Consider having a half instead of a whole popsicle if you notice a spike in your glucose levels.
Monitor Timing
Pay attention to the timing of when you eat your popsicle. Consuming it as part of a meal or right after a meal can help mitigate spikes compared to eating it on an empty stomach.
Physical Activity
Engage in light physical activity, like a short walk, after eating a popsicle. Physical activity can help lower blood sugar levels.
Choose Whole Foods
If you’re still experiencing spikes, consider substituting the popsicle with a small serving of frozen berries or a homemade smoothie made with low-sugar fruits and leafy greens.
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