Popsicle (Sugar Free) (1 Serving 1.75 Fl Oz Pop)
Afternoon Snack
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Popsicle (Sugar Free) without glucose spikes
Add Protein or Healthy Fats
Pair your sugar-free popsicle with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese. This can help slow down the absorption of sugars and stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before enjoying your popsicle. Adequate hydration can help maintain balanced blood sugar levels.
Incorporate Fiber
Add a small serving of fiber-rich foods like chia seeds, flaxseeds, or a few baby carrots to your snack. Fiber can slow sugar absorption and reduce spikes.
Exercise Moderately
Engage in light physical activity, like a short walk, after eating your popsicle. This can help your muscles use up the glucose more efficiently.
Mindful Eating
Eat your popsicle slowly and savor it, which can help moderate your body's response to sugar by improving digestion and helping you tune into your body's hunger cues.
Include Cinnamon
Sprinkle a little cinnamon in your diet throughout the day, as it can help enhance insulin sensitivity and lower blood sugar levels.
Choose Smaller Portions
Opt for a smaller-sized popsicle or enjoy only half, which can reduce the overall sugar load on your system.
Monitor Timing
Have your popsicle as part of a balanced meal rather than on an empty stomach to minimize spikes.
Consume Vinegar
Consider having a tablespoon of apple cider vinegar in water before your meal to help control blood sugar levels.
Plan Balanced Meals
Ensure your meals throughout the day are balanced with lean proteins, whole grains, and plenty of non-starchy vegetables, providing a steady energy release.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.