Popsicle (Sugar Free) (1 Serving 1.75 Fl Oz Pop)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

popsicle

How to consume Popsicle (Sugar Free) without glucose spikes

Pair with Protein

Consider eating a small portion of nuts, such as almonds or walnuts, when you have a sugar-free Popsicle. Protein can help slow down glucose absorption.

Incorporate Healthy Fats

Add some avocado slices or a small serving of cheese to your snack. Healthy fats can help stabilize blood sugar levels.

Include Fiber

Have a small salad or some raw vegetables like carrots or cucumber slices alongside your Popsicle. Fiber can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before and after eating the Popsicle. Adequate hydration supports better insulin function.

Monitor Portion Size

Stick to just one Popsicle and avoid additional servings, even if they are sugar-free, to prevent unnecessary spikes.

Stay Active

Engage in a short walk or light exercise after consuming the Popsicle to help your body utilize the glucose more effectively.

Choose a Balanced Snack

Opt for a balanced snack option that includes a mix of macronutrients, such as a small apple with peanut butter, if you’re feeling hungry before or after the Popsicle.

Eat Slowly

Enjoy your Popsicle slowly to allow your body more time to process the sugars and reduce the likelihood of a spike.

Time Your Meals

Avoid having a Popsicle on an empty stomach. Instead, have it after a meal that contains protein and fiber for a more balanced intake.

Track Your Response

Keep a journal to monitor how your body reacts to sugar-free Popsicles, and adjust your strategies accordingly.

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