Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato without glucose spikes

Pair Potatoes with Protein

Combine potatoes with a source of lean protein, such as grilled chicken, tofu, or fish, to help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or nuts in your meal. These fats can help moderate the body's insulin response.

Choose Smaller Portions

Reduce the portion size of potatoes you consume to limit the carbohydrate load and subsequent glucose spike.

Opt for Sweet Potatoes

Swap regular potatoes for sweet potatoes, which tend to have a more favorable impact on blood sugar levels.

Include High-Fiber Vegetables

Serve potatoes alongside high-fiber vegetables such as broccoli, asparagus, or leafy greens. Fiber can slow digestion and sugar absorption.

Eat Potatoes with their Skin

The skin contains fiber, which can help in reducing the speed at which sugars enter the bloodstream.

Incorporate Vinegar

Adding a small amount of vinegar to your meal, such as using it in a salad dressing, may help improve insulin sensitivity and reduce glucose spikes.

Cook and Cool Potatoes

Allow cooked potatoes to cool before eating. Cooling increases the resistant starch content, which is less likely to cause a spike.

Stay Active Post-Meal

Engage in light physical activity, like a brisk walk, after meals to help lower blood sugar levels.

Stay Hydrated

Drink water throughout the day to help manage blood sugar levels and support overall metabolism.

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