Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato without glucose spikes

Portion Control

Reduce the portion size of potatoes you consume to minimize the impact on your blood sugar levels.

Choose Better Cooking Methods

Opt for boiling or steaming potatoes instead of frying or baking them, as these methods can help lower the spike.

Add Fiber-Rich Foods

Pair potatoes with fiber-rich vegetables like broccoli, kale, or spinach to slow down digestion and absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado or nuts, to your meal to help stabilize blood sugar levels.

Combine with Protein

Include a lean protein source, such as grilled chicken or fish, in your meal to reduce the rate at which glucose is released into your bloodstream.

Try Vinegar

Incorporate a small amount of vinegar, such as in a salad dressing, as it may help blunt blood sugar spikes.

Eat Potatoes with Their Skin

Consuming potatoes with their skin can increase fiber intake, which may help control glucose spikes.

Use Sweet Potatoes

Substitute regular potatoes with sweet potatoes, which may have a less significant impact on glucose levels.

Stay Hydrated

Drink plenty of water with your meal to support digestion and optimal blood sugar control.

Time Your Carbohydrate Intake

Consume potatoes earlier in the day or before physical activity to better utilize the glucose for energy.

Consider Resistant Starch

Cook potatoes, let them cool, and then consume them, as this process increases resistant starch content, which can be beneficial for blood sugar management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1