Potato Chips (Salted) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips (Salted) without glucose spikes

Portion Control

Limit your serving size of potato chips to minimize the impact on your blood sugar levels.

Pair with Protein

Consume potato chips with a source of protein such as a handful of nuts, a boiled egg, or a piece of grilled chicken to help stabilize blood sugar.

Add Healthy Fats

Include healthy fats like avocado or a small serving of cheese when eating potato chips to slow down carbohydrate absorption.

Incorporate Fiber

Pair your snack with high-fiber vegetables like carrot sticks, cucumber slices, or a small salad to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water or herbal tea with your snack to aid digestion and help control blood sugar spikes.

Choose Whole Grain Alternatives

Occasionally replace potato chips with whole grain or baked alternatives that have a slower impact on blood sugar.

Snack Timing

Eat potato chips at times when you’re less likely to experience large fluctuations in blood sugar, such as earlier in the day or during active periods.

Mindful Eating

Practice eating slowly and mindfully to increase satiety and reduce the likelihood of overeating.

Regular Exercise

Engage in regular physical activity to improve insulin sensitivity and aid in controlling blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating potato chips to better understand your body’s response and adjust accordingly.

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