Potato Chips (Salted) (100 G)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato Chips (Salted) without glucose spikes
Portion Control
Limit the amount of potato chips you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Pair with Protein
Consume potato chips alongside a protein source like nuts, cheese, or Greek yogurt. This can help slow down the absorption of carbohydrates and reduce glucose spikes.
Add Fiber
Include a fiber-rich food such as carrots, cucumbers, or a small apple with your snack. Fiber helps in slowing down digestion and moderating blood sugar levels.
Choose Healthy Fats
Pair your snack with healthy fats like avocado slices or a small handful of almonds. Fats can slow the release of sugar into the bloodstream.
Stay Hydrated
Drink water before and after eating potato chips. Staying hydrated can assist in moderating blood sugar levels.
Incorporate Vinegar
Consider having a salad with a vinegar-based dressing prior to eating potato chips. Vinegar has properties that can help stabilize blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after consuming potato chips to help lower post-meal blood sugar levels.
Mindful Eating
Eat slowly and savor each chip to give your body time to process the food, which can help prevent overeating.
Alternate Snacks
Occasionally substitute potato chips with lightly salted popcorn or roasted chickpeas to enjoy a similar crunchy snack with potentially less impact on blood sugar.
Monitor Timing
Consider consuming potato chips at a time when you can be more active afterward, such as during lunch rather than late at night.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.