Potato Chips (Salted) (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

225 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips (Salted), Tea With Milk without glucose spikes

Portion Control

Limit the amount of potato chips you consume in one sitting. Consider measuring a small portion instead of eating directly from the bag.

Balanced Meal

Pair potato chips with high-protein or high-fiber foods to slow digestion and reduce spikes. For example, enjoy a handful of nuts or a small piece of grilled chicken alongside your chips.

Opt for Whole Grain Chips

Choose baked or whole grain versions of potato chips. They tend to have a slower impact on glucose levels compared to regular chips.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to enhance satisfaction and prevent overeating. Focus on the flavors and textures of the food.

Substitute Snacks

Replace some of your potato chip intake with air-popped popcorn or whole-grain crackers, which are lower in impact on blood sugar.

Add Vegetables

Include raw vegetables like cucumber slices or cherry tomatoes with your snack. The fiber and water content can help moderate blood sugar levels.

Enhance Tea

When having tea with milk, consider using unsweetened almond or soy milk as an alternative to regular milk, or simply use less milk.

Monitor Timing

Consume these foods earlier in the day when your metabolism is more active, giving your body more time to process the carbohydrates.

Regular Exercise

Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and reduce the impact of carbohydrate-rich foods on blood sugar levels.

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