Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Potato Chips (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Potato Chips, Tea With Milk And Sugar without glucose spikes

Opt for Whole-Grain or Multi-Grain Alternatives

Replace potato chips with whole-grain crackers or baked vegetable chips that have fewer refined carbohydrates.

Pair with Protein

Include a source of protein, such as a handful of nuts or a small serving of cheese, alongside your chips to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of hummus as a dip for your chips to slow down carbohydrate absorption.

Switch to Unsweetened Tea

Replace your tea with an unsweetened version to reduce sugar intake, and consider using a sugar substitute if needed.

Incorporate More Fiber

Add fiber-rich foods like a small salad or raw vegetables as a side dish to increase your overall fiber consumption, which can help moderate blood sugar spikes.

Moderate Portion Sizes

Limit your portion size of potato chips and tea with milk and sugar to reduce the overall carbohydrate load.

Choose Low-Sugar Milk Alternatives

Consider using almond milk or another low-sugar milk alternative in your tea to decrease sugar content.

Stay Hydrated

Drink plenty of water alongside your meal to help with digestion and reduce the likelihood of a noticeable glucose spike.

Practice Mindful Eating

Eat slowly and pay attention to portion sizes to help your body regulate insulin more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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