Whiskey (1 Fl Oz (No Ice)) and Potato Chips (1 Single Serving Bag)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips, Whiskey without glucose spikes

Portion Control

Limit the quantity of potato chips and whiskey you consume. Smaller amounts can reduce the impact on your glucose levels.

Choose Healthier Snacks

Opt for snacks that have a lower effect on glucose levels, such as nuts like almonds or walnuts, or seeds like pumpkin seeds, which are also nutritious.

Pair with Protein

Include a source of protein like Greek yogurt, boiled eggs, or lean turkey slices when consuming potato chips. Protein can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add fiber-rich foods such as raw vegetables (like carrots or bell pepper strips) or whole-grain crackers to your meal. Fiber can help stabilize glucose levels.

Stay Hydrated

Drinking water can help manage your glucose response. Make sure you’re adequately hydrated before and during your consumption.

Consider Vinegar

Consuming a small amount of vinegar, such as adding it to a salad dressing, before your meal can help moderate glucose spikes.

Exercise

Engage in light physical activity, such as a short walk, after consuming these items to help your body manage glucose levels more effectively.

Mindful Drinking

If you drink whiskey, opt for it without mixers, or use water or soda water to dilute. Avoid sugary mixers and cocktails.

Slow Eating

Eat slowly and savor your food, allowing your body more time to process and manage glucose levels.

Monitor Your Body's Response

Keep track of how different quantities and combinations affect your glucose and adjust accordingly.

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