Whiskey (1 Fl Oz (No Ice)) and Potato Chips (1 Single Serving Bag)

Dinner

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Potato Chips, Whiskey without glucose spikes

Portion Control

Limit your intake of potato chips and whiskey. Smaller portions can help reduce the impact on your blood sugar levels.

Pair with Protein

Consume a source of protein, such as nuts or a boiled egg, alongside potato chips and whiskey. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like carrots or a small salad with leafy greens. Fiber helps moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water. Sometimes, dehydration can affect blood sugar levels, and staying hydrated helps your body process nutrients more effectively.

Choose Alternatives

Consider having snacks such as hummus with whole-grain crackers or apple slices with peanut butter. These alternatives can be satisfying and have less impact on blood sugar.

Exercise Regularly

Engage in light physical activity like walking after consuming potato chips or whiskey. Exercise helps to lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and allows your body to process food more efficiently.

Monitor Your Response

Keep track of how your body reacts to potato chips and whiskey by checking your blood sugar levels. This will help you understand your personal tolerance and make necessary adjustments.

Limit Consumption Timing

Avoid consuming potato chips and whiskey close to bedtime, as your body processes food more slowly during sleep, which can lead to higher blood sugar levels overnight.

Consult a Professional

Speak with a healthcare professional or nutritionist for personalized advice and adjustments specific to your dietary needs and health goals.