Whiskey (1 Fl Oz (No Ice)) and Potato Chips (1 Single Serving Bag)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Chips, Whiskey without glucose spikes

Portion Control

Limit your intake of potato chips and whiskey. Smaller portions will result in a smaller glucose spike.

Healthy Fats and Proteins

Pair potato chips with foods rich in healthy fats and proteins, like a small serving of nuts or a slice of avocado. This combination can help slow down the absorption of carbohydrates.

Fiber Addition

Add a fiber-rich food to your snack, such as a small serving of hummus with vegetables like carrots or bell peppers. Fiber can help moderate blood sugar levels.

Hydration

Drink plenty of water before, during, and after consuming whiskey. Staying hydrated can help your body manage blood sugar levels more efficiently.

Low-Carb Alternatives

Consider replacing potato chips with a small serving of air-popped popcorn or baked kale chips, which can be lower in carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after consuming these foods to help your body utilize the glucose effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food intake, which can help prevent spikes.

Alternative Beverages

If possible, swap whiskey for a lower-carb alcoholic beverage such as a light beer or a glass of dry red wine, which might have a more moderate effect on blood sugar.

Balanced Meal

If consuming potato chips and whiskey as part of a meal, ensure the rest of the meal includes vegetables and lean proteins to balance the overall impact on blood sugar.

Monitor Blood Sugar

Check your blood glucose levels before and after consuming these items to better understand your personal response and make adjustments accordingly.

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