
Whiskey (1 Fl Oz (No Ice)) and Potato Chips (1 Single Serving Bag)
Dinner
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato Chips, Whiskey without glucose spikes
Portion Control
Limit the amount of potato chips and whiskey you consume. Smaller portions can help reduce the overall impact on your glucose levels.
Pair with Protein
Include a source of protein such as a handful of nuts or a piece of cheese when consuming potato chips to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado or olives to your meal. These can help moderate the body's insulin response.
Increase Fiber Intake
Eat high-fiber foods, such as lentils or chickpeas, alongside your snack. Fiber can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.
Choose Whole Grain Snacks
Swap regular potato chips for whole-grain crackers or air-popped popcorn, which can have a less dramatic impact on blood sugar levels.
Opt for Dark Chocolate
If you have a craving for a treat, a small piece of dark chocolate (with at least 70% cocoa) can be a lower-impact alternative to other sweets.
Practice Mindful Eating
Focus on eating slowly and savoring each bite. This can help prevent overeating and allow your body to better process the food.
Plan Balanced Meals
Ensure your meals are well-balanced with a mix of proteins, fats, and carbohydrates to help manage blood sugar levels throughout the day.
Regular Exercise
Engage in regular physical activity. Exercise can help improve insulin sensitivity and reduce blood sugar spikes.

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