Roti (1 Medium (7 Inches)) and Potato Curry (1 Cup)
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato Curry, Roti without glucose spikes
Portion Control
Reduce the serving size of potato curry and roti to lower the overall carbohydrate intake.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of olive oil to your meal. Fats can help moderate blood sugar spikes.
Include Fiber-rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or bell peppers to your dish. Fiber helps slow the absorption of sugars.
Opt for Whole Grain Roti
Choose whole grain or multi-grain roti instead of the regular version to enhance fiber content.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help improve your body's insulin sensitivity.
Stay Hydrated
Drink plenty of water before and during your meal to help in digestion and glucose regulation.
Chew Thoroughly
Take your time to chew food thoroughly, which can aid in better digestion and slower glucose absorption.
Add Vinegar
Incorporate a small amount of vinegar or lemon juice in your meal. Acidic components can help lower blood sugar increases.
Monitor Timing
Consume your meal at a consistent time each day to help maintain stable blood sugar levels.
Stress Management
Practice stress-reduction techniques like meditation or deep breathing, as stress can affect blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods impact you and make any necessary adjustments.
Find Glucose response for your favourite foods
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