White Rice (1 Cup, Cooked), Sambar (1 Cup) and Potato Curry (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume potato curry, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and potato curry to minimize the impact on your blood sugar levels.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal to slow down digestion and the absorption of carbohydrates.

Add Fiber

Include a serving of non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates from the meal.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley. These alternatives are absorbed more slowly and help maintain stable blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts in your meal. Fats can slow the absorption of carbohydrates.

Vinegar or Lemon

Add a splash of vinegar or some lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Eat Slowly

Take your time while eating to give your body more time to process the food, which can help prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and modulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your portion sizes and food combinations based on your personal response.

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