White Rice (1 Cup, Cooked), Sambar (1 Cup) and Potato Curry (1 Cup)

Lunch

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume potato curry, sambar, white rice without glucose spikes

Reduce the white rice portion and replace part of it with cooked barley, quinoa, or lentils.

Keep potato curry to a small serving; add more non-starchy vegetables such as okra, spinach, cauliflower, eggplant, or green beans.

Eat sambar first, especially the lentils and vegetables, before starting the rice or potato curry.

Pair the meal with protein such as plain yogurt, paneer, tofu, eggs, fish, or chicken, without added sugar.

Add a salad of cucumber, tomato, leafy greens, and lemon before the main meal; avoid sweet dressings.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.