White Rice (1 Cup, Cooked), Sambar (1 Cup) and Potato Curry (1 Cup)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume potato curry, sambar, white rice without glucose spikes

Portion Control

Limit the portion size of potato curry, sambar, and white rice to reduce the overall carbohydrate intake, which may help manage glucose spikes.

Increase Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Use Whole Grains

Consider replacing white rice with brown rice or quinoa. These alternatives have a slower rate of digestion and absorption.

Add Healthy Fats

Include healthy fats from sources such as avocados, nuts, or seeds in your meal to slow down digestion and reduce glucose spikes.

Monitor Cooking Methods

Opt for steaming or boiling instead of frying to prepare your ingredients. This can help maintain the nutritional value and reduce unhealthy fat content.

Incorporate Legumes

Add chickpeas, lentils, or beans to your curry. These are high in fiber and can help regulate blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help lower glucose spikes.

Timing of Meals

Try to have smaller, more frequent meals throughout the day to avoid large glucose spikes from a single meal.

Physical Activity

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Mindful Eating

Slow down and savor your meals. Eating mindfully can improve digestion and help prevent overeating.

Spice It Up

Incorporate spices like cinnamon and turmeric in your curry, as they may help improve insulin sensitivity and regulate blood sugar levels.