White Rice (1 Cup, Cooked), Sambar (1 Cup) and Potato Curry (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume potato curry, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and potato curry in your meal. Smaller portions will lead to a smaller glucose spike.

Increase Fiber Intake

Add more fiber-rich vegetables to your curry and sambar. Options like broccoli, spinach, and bell peppers can help slow down the absorption of glucose.

Whole Grains

Substitute white rice with whole grains such as quinoa, barley, or brown rice. These alternatives release glucose more slowly into the bloodstream.

Legumes

Incorporate legumes like lentils, chickpeas, and black beans into your meal. These are high in protein and fiber, which can help moderate glucose levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow digestion and reduce glucose spikes.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or fish. Protein helps in stabilizing blood sugar levels.

Vinegar

Add a small amount of vinegar or lemon juice to your meal. The acidity can help in moderating glucose spikes.

Pre-Meal Snack

Consume a small, balanced snack that includes protein and fiber, like a handful of almonds or a small serving of Greek yogurt, about 30 minutes before your meal.

Chew Thoroughly

Take your time to chew your food thoroughly. This aids in better digestion and slower absorption of glucose.

Physical Activity

Engage in light physical activity, such as a short walk, within 30 minutes to an hour after your meal. Physical activity can help lower glucose levels.

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