Steak (100 G) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Reduce the fries portion and replace part of it with a non-starchy vegetable such as broccoli, asparagus, leafy greens, or a salad.

Choose roasted or air-fried potato wedges with the skin on instead of deep-fried fries, and keep the serving modest.

Eat the steak and vegetables first, then have the potatoes last to slow the meal’s glucose rise.

Add fiber-rich sides such as lentils, chickpeas, or beans in place of some fries.

Avoid sugary dipping sauces, ketchup-heavy servings, and sweet drinks with the meal; choose water or unsweetened beverages.

Take a gentle 10–20 minute walk after eating, if appropriate for you.