Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato French Fries, Veggie Burgers without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or quinoa in your meal. These can help slow down the absorption of glucose.

Opt for Whole Grain Bun

If you're having a veggie burger, choose a bun made from whole grains, which can moderate the rise in blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds in your meal. These can help in slowing down digestion and the impact on blood sugar.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These can add bulk to your meal and help moderate blood sugar responses.

Drink Water or Unsweetened Beverages

Accompany your meal with water or unsweetened tea to avoid additional sugar intake from sugary drinks.

Practice Portion Control

Reduce the portion size of the fries and veggie burger to minimize the glucose spike.

Incorporate Physical Activity

Engage in light physical activity, such as a walk after eating, to help utilize the glucose in your bloodstream.

Choose Baked Over Fried

Opt for baked potatoes or fries instead of their fried counterparts to reduce fat content and potentially lower the glucose impact.

Include Vinegar or Lemon

Add a dash of vinegar or a squeeze of lemon to your meal, as the acidity can help lower blood sugar responses.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid in better digestion and slower glucose absorption.

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