
Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Potato French Fries, Veggie Burgers without glucose spikes
Portion Control
Reduce the portion size of French fries and veggie burgers to help minimize the glucose spike. Consider sharing a single serving or opting for a smaller portion.
Pair with Protein and Fiber
Include a source of protein and fiber with your meal, such as grilled chicken, tofu, or a mixed green salad with beans. This can help slow down the absorption of carbohydrates.
Choose Sweet Potato Fries
If possible, substitute regular potato fries with sweet potato fries, as they often have a more favorable impact on blood sugar levels.
Incorporate Healthy Fats
Add a small serving of avocado, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.
Opt for Whole Grain Buns
If available, choose whole grain or whole wheat buns for your veggie burger. These options are typically digested more slowly.
Add a Side of Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or a side salad to add volume and nutrients without causing a significant glucose spike.
Drink Water or Unsweetened Beverages
Stick to water, herbal tea, or other unsweetened beverages to avoid additional sugar intake.
Slow Down Eating Pace
Eat slowly and chew thoroughly. This can help with digestion and give your body more time to process the carbohydrates.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal to help your body better manage the glucose spike.
Monitor Timing
Consider having your meal at a time when your body is more likely to efficiently process carbohydrates, such as after physical activity.

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