Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Veggie Burgers (1 Pattie)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Potato French Fries, Veggie Burgers without glucose spikes

Portion Control

Reduce the portion size of French fries and veggie burgers to limit the intake of carbohydrates that can lead to spikes.

Pair with Protein

Add a source of lean protein like grilled chicken, turkey, or tofu to your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal. This can help moderate blood sugar levels.

Choose Whole Grain Buns

Opt for whole-grain or whole-wheat buns for your veggie burger instead of white buns to increase fiber intake.

Add Vegetables

Include a side of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, to provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water with your meal to support digestion and overall health.

Opt for Oven-Baked Fries

Instead of deep-fried French fries, try oven-baking them with minimal oil to reduce fat content.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied and prevent overeating.

Consider Alternative Sides

Replace French fries with roasted sweet potatoes or a quinoa salad to add fiber and nutrients.

Monitor Meal Timing

Try not to eat large meals late in the evening, as metabolism can slow down, affecting blood sugar levels.