Potato Pancakes (1 Small 2 3/4 In. Diam., 5/8 In. Thick.)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Potato Pancakes without glucose spikes

Pair with Protein

Consider serving potato pancakes with a high-protein food like Greek yogurt or cottage cheese. Protein can help slow the absorption of carbohydrates, thereby moderating blood sugar spikes.

Incorporate Healthy Fats

Add some healthy fats to your meal, such as a side of avocado or a drizzle of olive oil. Fats can help slow down the digestion process and manage blood sugar levels.

Choose Whole-Grain Flour

If you make potato pancakes from scratch, use whole-grain flour instead of refined flour for added fiber, which can aid in stabilizing blood sugar.

Add Fiber-rich Vegetables

Incorporate vegetables like spinach or kale into your potato pancake mixture to increase fiber content, which can help in controlling glucose levels.

Include a Legume Side Dish

Serve your potato pancakes with a side of lentils or chickpeas. These legumes are high in fiber and can help balance the overall impact on your blood sugar.

Portion Control

Be mindful of portion sizes when consuming potato pancakes. Eating smaller portions can help mitigate a spike in glucose levels.

Stay Hydrated

Drink plenty of water during your meal. Proper hydration can support better digestion and may help in managing blood sugar levels.

Add a Vinegar-based Dressing

If you accompany your potato pancakes with a salad, consider using a vinegar-based dressing. Vinegar has been shown to have a moderating effect on blood sugar.

Space Out Carb Intake

If you eat potato pancakes as part of a meal, try to manage your carbohydrate intake throughout the day, ensuring that you balance it with other meals or snacks.