Potato Pancakes (1 Small 2 3/4 In. Diam., 5/8 In. Thick.)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Potato Pancakes without glucose spikes

Use Alternative Flours

Consider making potato pancakes with a blend of whole grain or almond flour, which can help slow the absorption of glucose.

Incorporate High-Fiber Ingredients

Add grated vegetables like zucchini or carrots to your potato pancake batter. The additional fiber can help mitigate glucose spikes by slowing digestion.

Pair with Protein

Serve your potato pancakes with a side of protein-rich foods like Greek yogurt or cottage cheese, which can help balance blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado or a sprinkle of flaxseeds in your meal. They can provide a satiating effect and help regulate blood sugar.

Portion Control

Be mindful of portion sizes by limiting the number of potato pancakes you consume in one sitting.

Choose Cooking Methods Wisely

Opt for baking or air-frying the pancakes instead of frying them in oil, which can add unnecessary calories and affect blood sugar control.

Include Vinegar

Add a splash of vinegar to your side salad. Research suggests that vinegar may have a stabilizing effect on blood sugar.

Exercise

Engage in a brief walk or other light physical activity after eating, which can help lower blood sugar levels by increasing insulin sensitivity.

Hydrate with Water

Drink water before and during your meal to aid digestion and potentially reduce the intensity of blood sugar spikes.

Monitor Timing

Eat potato pancakes earlier in the day rather than at dinner to give your body more time to process carbohydrates and stabilize blood sugar levels.

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